Creating change in the blink of an eye
Integral Eye Movement Therapy (IEMT) is a brief therapy that utilises simple eye movements and questioning techniques to change a particular thought pattern that may be problematic for you.
IEMT is a rapid change process that can be used with great effect as a content free tool for dealing with trauma and other negative emotions. It can also be used as a generative tool for identity level change.
IEMT explores how we learn to feel the way that we feel around undesired emotions and unhelpful ways of being. Using guided precise eye movements, IEMT brings the client more into the present moment and enables them to quickly disconnect from past negative experiences.
IEMT can also show you why you may repeat unwanted behaviours and how to deal with this without the need for digging into the past.
Unlike many psychological therapeutic processes, IEMT does not require you to disclose lots of details about your experience or give details about troublesome events.
